Ray Upchurch MSc-Total Heart and Health Transformation

I am Ray Upchurch I am an ISSA certified personal trainer, I have a Master of Science in integrated professional development with a specialization in cardiology from the University of West England in Bristol. So, it comes without saying that I am passionate about the heart. The heart is the most important muscle in our body.

I started my journey back on May 3, 2015 trying to educate the public of what heart failure is and its symptoms and treatments. Since 2016 I have been mainly focusing on health and diet. I know how important these things are.

In 2019 when I started the total heart and health transformation series. This was part of my light bulb moment. If you look trough all my videos on YouTube, you will see that I have been on a journey. You will see videos of me at my highest weight to what I am today. My light-bulb moment was when I changed my mindset. You see even though I know being healthy is good for you I was not healthy. Only I could change this, no one else could. I had to make this my priority.

The total heart and health series is my way of sharing my journey with you along with giving you the tools to start your own journey. You see no matter how many books I have read with people telling me what to do while following a specific diet. I had to learn what worked best for me.

This is what I hope for you. I know the only way any of us can and will succeed is to find our own path. Sometimes this means trial and error, but the goal of this website is to help you become the healthiest you can be. I have come to realize the health is the ultimate wealth that gives you more freedom to do the things you love to do.

This is like having your own personal health and exercise coach in one place. Come and join me and we can learn together while getting healthy.

                                                                                                                Ray Upchurch MSc

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